5-Ingredient Breakfast Casserole (Paleo, Gluten-Free)
Here’s a delicious recipe for Sunday brunch that nets you plenty of leftovers for ready-to-eat weekday breakfasts. You won’t believe how great this simple 5-ingredient casserole tastes! This breakfast casserole is the perfect blend of protein, fats...
(video) tabata squat inferno
You’ll feel the burn with these squats. Trust us! We don’t call this 5 minute fitness fix the Tabata Squat Inferno for nothing. Tone your butt and thighs in just 4 minutes with this simple home workout! And…. it’s all no-impact and perfect for...Belly Bootcampers Give Back!
Phew… this week is a bit crazy. We just got back from a New Year’s trip to Ottawa and are headed out of town on a mommy-and-daddy-only vacation on Friday. In between, I’m trying to process new clients who want to kick off 2011 with one-on-one...Your New Fave Condiment: Avocado Crema
I put that $!&*@! on everything! Rich, creamy, and packed with good-for-you, disease-fighting, gut-friendly ingredients. This avocado crema is about to become your new favourite condiment. Whip up a jar on the weekend and you can use this crema in a thousand...quick moroccan chicken + couscous
What do you do when it’s May but still too cold to barbecue? Bathe chicken thighs in a zesty Moroccan-inspired tomato sauce, & tuck them into a fluffy bed of raisin-studded couscous for a quick and healthy still-waiting-for-spring family dinner....“12 Links” to Heart Health
Originally posted at 10 Links a Day, February 22 2009. By Dara Duff-Bergeron. Odds are, if you’re going to leave this planet early, it will most likely be a result of heart disease. Heart disease and stroke kill more men and...mommy of the week: katie r.
COMPLETE THE QUESTIONNAIRE HERE AND GET A FREE CLASS! Meet Katie from our Leslieville BB location! Katie is a rare breed of self-disciplinarian (masochist), attending 3 times per week since fall 2013. She gives her all in every class and, despite an old...asian napa cabbage slaw recipe
These days I am smitten with just about any recipe that makes vegetables taste good. And this Napa Cabbage Slaw is one of them. Shredded cabbage, red pepper, apple, cilantro and green onion spiked with a sweet and sour Asian-inspired vinaigrette makes a perfect...health benefits of apple cider vinegar
Why you might want to take a shot in the morning… …no, I’m not talking about tequila (although I like to think that all those tequila shots in my early twenties were “training” me for healthier pursuits.) I’m talking about shots of vinegar – apple...
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