vegan moroccan red lentil stew

by | Nov 15, 2022 | Uncategorized

  Lentils are the chicken breast of the vegetarian world. Hearty and delicious but mild in flavour, lentils are the perfect base for all kinds of soups and stews. Lentils are a fantastic, slow-absorbing carbohydrate addition to meat dishes — like our fave...

the best stretches for runners

by | Nov 15, 2022 | Uncategorized

You love to run, but sometimes running doesn’t love you back. Your sore lower back, knees or hips can slow you down, or worse, stop you in your tracks. Here are my must-do stretches for runners of all ‘walks’ of life…     Standing...

crispy red skin potato oven fries

by | Nov 15, 2022 | Uncategorized

  Sometimes it’s burger night. Sometimes it’s burger night and you want a salad. Sometimes it’s burger night and only fries will do because it’s burger night, goddammit. We understand. Fear not the noble potato. I don’t recommend a...

Overnight Oats For Quick Breakfasts

by | Nov 15, 2022 | Uncategorized

  Whip up these overnight oats after dinner to have ready-to-go scrumptious breakfasts for the whole family. Perfect for busy fall mornings! I cannot possibly say enough good things about make-ahead breakfasts. Especially at this time of year, when shorter days...

did you hit your summer fitness goals?

by | Nov 15, 2022 | Uncategorized

goals   Now that summer vacations are over and everyone is back in the swing of things, take a mental check. Did you meet your summer fitness goals? In other words, is your ass the size you meant it to be when September hit? Before you hang your head low and head...
cauliflower, carrot & parsnip puree

cauliflower, carrot & parsnip puree

by | Nov 15, 2022 | Uncategorized

  Let’s be honest. Sometimes you just need to dig your fork into a pile of something mushy and shove it in your face. Especially between the months of, oh, October through March. There is no reason to fear the root vegetable. Potatoes and other starchy...
Flexitarian Chili Recipe

Flexitarian Chili Recipe

by | Nov 15, 2022 | Uncategorized

  It’s football season! Or, as I like to call it, hiding in the kitchen, “cooking,” with a glass or 8 of wine season. If you’re entertaining – or just looking for something to feed your own crowd of grownups & kids with varying...