Stretch Your New Mommy Muscles
Whether you choose to feed your new baby the bottle or the breast, you’re probably spending a lot of time doing it. That means several hours a day in the same position: shoulders turned in, head down, with your arms in front of you, cradling your little...
Grab A Pillow: Try This Mobility Workout For Moms
When it’s 5pm and you’ve been at your desk all day. Or it’s 2pm and you’ve finally got the toddler down to nap. And it FEELS like 5pm. Or it’s 8pm and the baby’s in bed but you don’t have it in you to grunt your way through a strength workout or your #BBonline...“instant” turkey sausage, kale + chickpea soup
This turkey sausage + kale soup is super filling and loaded with goodness, with just a little kick to make it interesting. Make a pot and have nutritious lunches ready for you all week! One of my absolute favourite foods is soup! I like it from a can, laden...3 yoga poses for your core
This is the first official week of Belly Bootcamp YogaFlex and we are getting excited about all things yoga on the BB team! We plan to bring you regular yoga poses and videos from our YogaFlex trainer, Suzanne Hancock, very soon on our upcoming YouTube channel,...breastfeeding in secret amidst billboards ‘full of tits’
Do you remember how difficult it was to breastfeed in public when your little one was a newborn? I remember desperately wandering malls and department stores looking for the “nursing room.” Then – six years ago – nursing rooms weren’t as...15-Minute Asian Lettuce Wraps
I like me some lettuce. I tend to wrap my burgers, tacos and plenty of other yummies in lettuce. Even when my family prefers a bun (hamburger) or shell (taco), I usually prefer the texture of a big, fresh lettuce leaf. Of course, I also enjoy sitting comfortably &...10-minute home workout for mommies
Happy new year! Time to get in shape! Yada yada yada. Pass the coffee. For most of us moms, the idea of committing to a new workout routine for a new year implies the impossible luxury of finding time to actually WORK OUT. Two hours alone in a crowded gym,...exercise options for c-section mommies
We love posting our very do-able 10 minute workouts for you to do at home, but sometimes they require a bit of modification, depending on your body’s state of health or stage of pregnancy/postpartum. A comment on one recent workout sounded a lot like...
quick-&-fancy green bean & almond trout recipe
BB APPROVED RECIPE Hello Mommies! I am Sarah: Belly-Bootcamper, mom, wife, working lawyer and food nut. In between mothering, lawyering, exercising (and wifeing?), I write a food blog (Cooking for) Kiwi & Bean, where I share my adventures in feeding my hungry...
hey, friend
we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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