Apple Cinnamon Buckwheat Muffins (gluten-free)
Fall and baking just go together like, well, baking and elastic waistbands. Rather than bake yourself into a cookie coma, use your kitchen powers for good and make a batch of these moist & fluffy apple cinnamon muffins. Protein? Check. Fibre? Check. Vitamins?...
15 Bad-Day Workout Ideas
Confession time: autumn kind of gets me down. The house gets quiet. The schedule gets hectic. Some days, putting on a big smile to coach our BB clients takes a bit more effort than usual. Lucky for me, the awesome attitudes and killer workouts at BB turn...
Healthy Roasted Garlic & Cauliflower Soup
It’s raining, it’s pouring… time for soup! This creamy, delicious soup is packed with flavour and health-boosting antioxidants. It’s one of those recipes that’s just as perfect at a dinner party as it is for slurping at lunch. What could be...
Breathing: The “Core” Exercise You’ve Been Missing
A lot of us get images of six-packs and sit-ups when the “core” comes to mind, but that core of yours was made for many tasks, the most important of which is breathing. Learn how to use an “umbrella” breath (or diaphragmatic breath) to...
How To Do A Not-Boring Treadmill Interval Workout
If your idea of a treadmill workout is 45 minutes flat while you stare at a smudged gym wall, I’ve got news for you. This interval training secret will keep your treadmill workouts exciting and more effective, whether you’re walking or running....
Slow Cooker Chicken Corn Chowder
With just 10 minutes of work, this chicken corn chowder cooks all day while you’re at work or play. Creamy and comforting while still light on calories & gluten-free, this recipe is a perfect weeknight dinner. Creamy soups are not the usual fare for the...
5 Minute Kitchen Workout
Can’t get a “real” workout in today? Push yourself for 3-5 minutes and move on with your day. Shake out the cobwebs, move your joints and gulp some sweet, sweet, oxygen. Even you have time for this one, busy mama! It’s that time of year...
Top 10 Healthy Slow Cooker Recipes
If you’re trying to feed your family healthfully and your last name isn’t Hilton, you ought to get friendly with your slow cooker. Here are 10 of our favourite healthy slow cooker recipes! Eating healthy means planning ahead and nothing beats walking in at...
Crispy Baked Parsnip Fries
The options are endless with these sweet and savoury parsnip fries. Burger night. Movie snack. Brunch side dish. They’re a fab change from the plain ol’ potato and full of heart-healthy vitamins and minerals. Ah, fries. If I could find a way to...
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we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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