by Dara & Laura Trainers | Nov 18, 2022 | Nourish Yourself
When it’s too busy or too hot outside to cook, a jar of this amazing, herby Yogurt Green Goddess Dressing will turn another boring old salad into a zippy treat. This healthy spin on a Green Goddess Dressing tastes creamy & indulgent but is actually...
by Dara & Laura Trainers | Nov 18, 2022 | Nourish Yourself
The perfect side dish for your grilled meats or protein-packed addition to lunchtime salads, these delicious nutrition superstars can be served hot or room temperature. They’re earthy, tangy without being sour, and somewhat addictive. Well, maybe not...
by Dara & Laura Trainers | Nov 18, 2022 | Nourish Yourself
Summer dill + delicious root veggies makes for a perfect, colourful side dish. Make a big batch of these on Sunday & try not to eat them all the first night…they’re that good. I’m going to go a little crazy on you here and post a root...
by Dara & Laura Trainers | Nov 18, 2022 | Nourish Yourself
Make your weekday mornings smooth with these yummy, portable mini turkey meatloaves. They’re a big hit with the ankle-biters but flavourful enough for grown-up lunch boxes too!Ground turkey is not one of my go-to ingredients. I’ve joked before how...
by Dara & Laura Trainers | Nov 18, 2022 | Nourish Yourself
Hard boiled eggs are the perfect portable protein for mamas on the go. Here’s how to cook them perfectly during your weekend meal prep so you can have easy breezy breakfasts & lunches next week! Technically, eggs are one of the easiest things to cook, so why...
by Dara & Laura Trainers | Nov 18, 2022 | Nourish Yourself
They say it must have been a man who termed it “morning sickness” because he was only around at that time of day to witness his partner in anguish. Sounds about right. Some of us might get that made-for-TV hour or two of queasiness &/or vomiting...
by Dara & Laura Trainers | Nov 18, 2022 | Get Started, Movement
If there ever was a business — well, a business other than insurance — that flourished on the assumption its clients will NOT use their paid services, it’s a bricks-&-mortar gym. And, by all means, hang onto that membership if it helps you mix up...
by Dara & Laura Trainers | Nov 18, 2022 | Nourish Yourself
Baby, it’s cold outside. Fire up the oven and warm your belly with some delicious, nutrient-packed holiday treats you can feel good about, including some delish gifts for your health-conscious mama friends. The holiday season: two days of celebration that...
by Dara & Laura Trainers | Nov 17, 2022 | POSTPARTUM EXERCISE
This simple yoga-inspired home workout is guaranteed to work up a sweat, tone you up from head to toe, and help your flexibility and posture, even if you’re a total yoga virgin. Yoga can be intimidating. While it used to be the domain of Indian masters,...
by Dara & Laura Trainers | Nov 17, 2022 | POSTPARTUM EXERCISE, PRENATAL EXERCISE
Nursing, baby-wearing, stroller-pushing, cuddling… your body is doing a ton of work as a new mama & we know you wouldn’t change it for the world, but it doesn’t always feel great. Restore alignment and ease your aching muscles with these 4...