RMC “Barreless” Balance Barre NON MEMBER
balance barreless barre Get ready to feel muscles big and small fired up in this barre sequence combining jumps, twists and balances, no barre required! TRACK YOUR PROGRESS mobility + core 17:31 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes...
RMC: Smooth Moves Strength Circuit NON MEMBER
smooth moves strength circuit Laura and Dara team up in this fast-paced, full-body workout featuring dumbbell circuits and fiery core intervals! TRACK YOUR PROGRESS strength + power 19:38 1-2 moderate to heavy dumbbells, yoga mat USE AT YOUR OWN RISK: This website is...
RMC: Power-Up Yoga Flow NON MEMBER
power up yoga flow Get your heart pumping with this amped up sun salutation based flow. Laura will challenge your core, balance + endurance. TRACK YOUR PROGRESS mobility + core 17:25 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only....
RMC: one of everything NON MEMBER
one of everything Hate repetition? This one’s for you! Follow along with either Laura or Dara for this full-body strength workout with two levels. TRACK YOUR PROGRESS strength + power 18:07 dumbbells, yoga mat USE AT YOUR OWN RISK: This website is for informational...
hey, friend
we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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