Start Your Day With A Yoga Sun Salutation
Sun salutations are a great way to warm up the entire body; a great way to start the day. Our BB Trainer and Certified Yoga/Prenatal Yoga Instructor, Suzanne Hancock, demonstrates the simplest of sun salutations to add to your morning routine this winter. • •...
Legs, Hips + Pelvic Floor Stretch For Moms (video, real-time)
If there’s one thing I keep hearing over and over since this period of #socialdistancing started its this: “I can’t get a moment to myself!” Followed in close second by: “I feel SO tight!” Sound about right? But here’s the thing. Not only are the repetitive tasks of...The Best Quinoa Recipe
I make quinoa as often, if not more often, than I make rice these days. Quinoa cooks as easily and more quickly than rice, and is great made in batches as it reheats well without getting soggy or dry. Not to mention quinoa has a great, nutty taste that blows plain old...Kitchen Cheat Sheet
As they say, “Abs are made in the kitchen.”You can work out 2 hours per day and eat out every night, and never see the results you want. Studies also show that families who eat dinner together, at home, are not only leaner – they’re...
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we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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