Sun salutations are a great way to warm up the entire body; a great way to start the day. Our BB Trainer and Certified Yoga/Prenatal Yoga Instructor, Suzanne Hancock, demonstrates the simplest of sun salutations to add to your morning routine this winter.

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Try incorporating 10 minutes of sun salutation in the morning, while your coffee brews and when baby is bright-eyed and content. Namaste!

Some yoga poses are not suitable for late pregnancy & early postpartum, when the core may be compromised. Find out if you have Diastasis Recti & how to train your core safely!