As they say, “Abs are made in the kitchen.”You can work out 2 hours per day and eat out every night, and never see the results you want. Studies also show that families who eat dinner together, at home, are not only leaner – they’re happier! So cook at home!

Some of my favourite recipes have come from UK chefs Nigella Lawson and Jamie Oliver, but converting metric to imperial, or vice versa, forces me to pull out my laptop during cooking… which means I have food all over my laptop. This makes my husband roll his eyes. Also, apparently Apple does not include “olive oil damage” in my warranty.

Instead, print and stick this handy dandy Kitchen Cheat Sheet to your fridge (or tuck it into your recipe file) for easy reference. If you have a question that is not answered by this cheat sheet, I will personally do 10 push ups – just comment below.  😉

Now, starting cooking yourself up a six-pack!