Fathers’ Day Meal Prep Menu

Bingo. These 4 printable recipes will take care of a Fathers’ Day BBQ and meal prep for the week ALL. IN. ONE.

NOURISH

Father’s Day
Meal Prep Menu  

The perfect celebratory meal for dad with lots of left overs for lunches
or week night dinner.

We are just suckers for efficiency. Any time we can hack something and save ourselves precious moments for self-care, Netflix, or more ridiculous FaceTime sessions over vats of coffee, we are ALL. IN.

So we thought: why not hack Fathers’ Day? ??‍♀️

We’ve both got partners of the male persuasion who will be humbly hoping for some sort of celebration this weekend. Probably of the BBQ variety.

Who doesn’t like partying on a Sunday? Until Monday rolls around and nothing is prepared for the week. But there’s no changing Father’s Day, so we thought maybe we could just change our planning to include Fathers’ Day AND food for when Monday rolls around.

Magic.

We present to you: 4 AWESOME recipes to make a slamming, special BBQ lunch or dinner. Simply make a double batch of each (in virtually no extra time) and have delicious grain bowls ready for a week of lunches too.

The Menu

?? Click each recipe link in the menu list to download a printable PDF recipe!

Avocado Crema Dip with veggies (veggies and plain potato chips would be an amazing combo if you want a bigger appetizer)

Click to save or print the PDF recipe.

Prep It

On Saturday or Sunday morning:

  1. Whiz up your avocado Crema and chill.
  2. Prepare your PB cups and set in the freezer.

When You’re Ready To Cook:

  1. Make your Corn and Zucchini Salad
  2. Make a batch of Garlicky Quinoa or your fave grain
  3. Whiz up your walnut topping.
  4. BBQ your Walnut Salmon.

Enjoy your dinner and SUPERB chocolatey, peanut buttery dessert.

?? Then bundle up your extras to combine each day and make a salmon-corn-zucchini-quinoa bowl drizzled with avocado crema!

You genius, you! 

The perfect way to celebrate dad and everything he does! 

Keep Exploring

10 Mama Truths We Wish We’d Known Before Kids

REFLECT 10 Mom Truths We Wish We'd Known Before KidsWe've got 5 kids between us, and we're sharing the greatest...

what is the best breakfast?

    It’s often said that breakfast is the most important meal of the day; most of us are doing our best to...

Black Bean Sweet Potato Fudge Bars

Greetings Belly Bootcampers! I’m popping in from (Cooking for) Kiwi & Bean to share what might just be...

Start Getting Strong

about

hey, friend

we're Laura + Dara

We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
⚡️CHECK OUT THE CLUB ⚡️

🙌 recent shares

🤸‍♀️ surf the blog

👋 come say hey

YOU MAY ALSO LIKE

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *