- strength
Level: 1
(appropriate for all mamas)
Total time: 11 minutes
- a chair
- two cans or light to moderate dumbbells
*You can also do all of these movements with bodyweight only if you’re rehabilitating or recovering in postpartum and not ready for loaded movements.
Work on:
- strength
You'll need:
- a chair
- two cans or light to moderate dumbbells
- You can also do all of these movements with bodyweight only if you’re rehabilitating or recovering in postpartum and not ready for loaded movements.
Total time:
About 11 minutes
Level 2
Appropriate for all mamas.
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That was TORTURE. And by torture, I mean amazing. You guys packed a lot into those 10ish minutes!
HAHA! We love to hit that torture/amazing balance! Glad this did it for you!