- strength
Level: 1
(appropriate for all mamas)
Total time: 11 minutes
- a chair
- two cans or light to moderate dumbbells
*You can also do all of these movements with bodyweight only if you’re rehabilitating or recovering in postpartum and not ready for loaded movements.
Work on:
- strength
You'll need:
- a chair
- two cans or light to moderate dumbbells
- You can also do all of these movements with bodyweight only if you’re rehabilitating or recovering in postpartum and not ready for loaded movements.
Total time:
About 11 minutes
Level 2
Appropriate for all mamas.
Done your workout? Click to claim your point!
Looking for more?
Keep going! These are the perfect match to take your workout to the next level
RMC Explore Your Core Yoga Flow
explore your core yoga flow you’ll build stability, boost balance, and connect deeper with your core—all while flowing through mindful, feel-good movements.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
RMC Sun Salutations with a Twist
sun salutations with a twist Core training with a twist! We’ll weave arm, butt and core work into every exercise. Time to turn up the heat! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
RMC: Evening Wind Down
evening wind down Take time to unwind! This thorough but peaceful flow will work out the kinks before bed — or whenever you need some chill. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
That was TORTURE. And by torture, I mean amazing. You guys packed a lot into those 10ish minutes!
HAHA! We love to hit that torture/amazing balance! Glad this did it for you!