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RMC Upper Back Blitz

RMC Upper Back Blitz

by Dara & Laura Trainers | Jun 30, 2019 | 10 Minutes, Dara, RMC Workouts, Strength+Power, Upper Body

butt + back blitz Combat stiff, sore muscles with this upper back strengthening sequence.  strength + power 11:13 a chair, moderate dumbbells, or option to use bodyweight only USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
Slow and Steady Flow

Slow and Steady Flow

by Dara & Laura Trainers | Jun 30, 2019 | #MamaReset Members, 10 Minutes, Core+Mobility, Prenatal-Safe, Upper Body, Yoga

slow + steady yoga flow    Get ready to slow down and feel grounded as Laura leads you through this balanced and flowing yoga sequence. mobility + core 9:34 a yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
RMC Build Your Balance

RMC Build Your Balance

by Dara & Laura Trainers | Jun 30, 2019 | 10 Minutes, around the house, Cardio, Core, Core+Mobility, Dara, Dumbbells, Lower Body, Prenatal-Safe, RMC Workouts, Strength

build your balance Connect brain and body to improve your balance with this powerful core and hip workout.  strength + power 11:17 2 light- moderate weights or soup cans, yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
Mini Restore: Balance + Release

Mini Restore: Balance + Release

by Dara & Laura Trainers | Jun 30, 2019 | #MamaReset Members, 15 Minutes, Core+Mobility, Laura, Lower Body, Prenatal-Safe, Yoga

Duration Style Level Pregnancy-Safe For Most Mamas Forums Mini Move: Balance + Release The perfect way to wind down after a busy day or for a mid day movement break.  USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
RMC: Standing Cardio + Core Challenge

RMC: Standing Cardio + Core Challenge

by Dara & Laura Trainers | Jun 30, 2019 | -10 Minutes, Cardio, Core, Dara, Endurance+Coordintation, RMC Workouts

standing cardio + core challenge This invigorating workout packs a punch in under 10 minutes and is the perfect way to get your heart pumping and your core engaged, all while staying on your feet. TRACK YOUR PROGRESS endurance + coordination 9:01 a yoga mat USE AT...
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we're Laura + Dara

We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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Want to feel inspired and motivated to move your b Want to feel inspired and motivated to move your body this year?!? SPOILER ALERT: The “30-Day Fat Blaster” and “Lose Your FUPA” Challenges (yes, this is a real thing! 😩) aren’t the answer! Movement doesn’t need to be about punishment or chasing an unrealistic goal. It’s a powerful tool that can change the way you FEEL in your body. ✨ MORE ENERGIZED ✨ LESS PAIN AND DISCOMFORT ✨ ABLE TO MOVE WITH EASE + CONFIDENCE ✨ LESS STRESSED AND CALMER Here are 5 movement goals to help you reconnect with exercise, feel GOOD in your body, and rediscover what movement is all about—because you deserve better than gimmicks and guilt. 🙌 Let me know your non-weight loss focused goals below! 👇 #bodyneutralitymovement #dietculturedropout #strongmomsclub #motherhoodunfiltered #healthateverysize #mentalhealthformoms
This is your sign to move your body! When stress This is your sign to move your body! When stress and overwhelm hit, I used to try and push through. But let me tell you- that never ends well. Movement has been a go-to for me as a parent, especially at times when I just can’t stop the spiralling thoughts. Here are some of my go-to movements for when your on the edge of burn out and life feels overwhelming. 👉 walking to clear my head 👉restorative poses to calm my nervous system 👉Massage balls for quick relief 👉Lifting weights to feel grounded and supported 👉Core exercises to focus and reset I know how heavy the mental load can feel. And if you’re looking for support and solidarity, you’ve found the right place. I’d love to hear your go-to strategy for dealing with stress and overwhelm. Share below! #postpartumtips #postpartumjourney #movementtherapy #mentalhealthmatters
Look familiar?!? Everything is SO MUCH MORE exci Look familiar?!? Everything is SO MUCH MORE exciting when mom’s using it! Hang in there mama- you’re doing AMAZING! And remember, even a few minutes of movement counts! 🙌 Share this with a mom who deserves a high five for pushing through the chaos and making it happen anyway! #momlife #athomeworkoutsformoms #momlifeunfiltered #momstrong #progressnotperfection
I’ve got a feeling your back is calling out for I’ve got a feeling your back is calling out for some love right now. Amiright? 🙋‍♀️ Between the never ending holiday list, chasing little ones, hauling groceries, and constantly picking up after everyone else- it’s no wonder your spine is begging for a break! Here are 5 simple mobility moves from Strength + Mobility Coach, Dara @dara.bergeron to help you: ✨ Loosen up stiff, tired muscles ✨ Relieve tension and stress from nonstop mom life ✨ Feel stronger and more mobile—in just a few minutes. 👉 SAVE this post so you can take a few minutes this week to breathe life back into your body. #mobilityformoms #postpartumbody #postpartumyoga #postpartumpilates #
Gentle Reminder: All. Movement. Counts. ✨ There Gentle Reminder: All. Movement. Counts. ✨ There are gonna be days when you just don’t wanna do it. And days when you can’t seem to pry your little one of you. But showing up for yourself in WHATEVER capacity you can- well that’s the good stuff right there, my friend. And it’s exactly what helps builds AND sustain a healthy exercise routine. So, go ahead and give yourself a pat on the back for just showing up and send this along to a friend who could use a little reminder! 💖 #momssupportingmoms #findyourvillage #postpartumtips #motherhoodunfiltered #newmomworkout
3 QUICK AND EASY TIPS FOR INSTANT RELIEF 😮‍💨 All right. Breathe. You got this. Between holiday shopping, planning alllll the things, and running around non-stop, it’s no wonder you muscles are crying out for some help! So let’s take a few minutes and give your body the relief it’s calling out for. All you need is a couple minutes and a tennis ball. 🎾 These are my go-to spots when I feel stress and anxiety creeping in. ✨Upper back and neck (for endless hours on your laptop) ✨Glutes (for clenching and trying to hold it all together) ✨Feet (for grounding and soothing sore, tired feet). Self care doesn’t have to be complicated! Save this post for when you need a quick reset- you deserve it! #selfcarematters #mentalhealthformoms #holidaystressbuster #momlife #motherhoodunfiltered
Santa, if you’re listening can we trade cookies Santa, if you’re listening can we trade cookies for stronger glutes this year?!? Asking for a friend. Tag a mom friend who could use some holiday cheer!
If you’re feeling stuck- you’re in the right p If you’re feeling stuck- you’re in the right place! 👋 Creating structure and routines hasn’t come easily throughout my life. And while movement is a part of my regular life- I still struggle at times. I’ve been working hard the last couple of years to create support systems for myself so I’m not just relying on inspiration (or at times, self judgement and obligation). It’s not about working harder my friend. And because you’ve struggled doesn’t mean there’s ANYTHING wrong with you! It’s about having those support systems in place- so you have more mental space and feel more at ease! I’m here to cheer you on- so hit follow and stick around for more REAL-LIFE tips to get you into the consistent groove you’re craving! #postpartumjourney #movementinmotherhood #motherhoodunfiltered #postpartumtips #postnatalpilates #reallifefitness
Load More Say Hey on Instagram

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Want to feel inspired and motivated to move your b Want to feel inspired and motivated to move your body this year?!? SPOILER ALERT: The “30-Day Fat Blaster” and “Lose Your FUPA” Challenges (yes, this is a real thing! 😩) aren’t the answer! Movement doesn’t need to be about punishment or chasing an unrealistic goal. It’s a powerful tool that can change the way you FEEL in your body. ✨ MORE ENERGIZED ✨ LESS PAIN AND DISCOMFORT ✨ ABLE TO MOVE WITH EASE + CONFIDENCE ✨ LESS STRESSED AND CALMER Here are 5 movement goals to help you reconnect with exercise, feel GOOD in your body, and rediscover what movement is all about—because you deserve better than gimmicks and guilt. 🙌 Let me know your non-weight loss focused goals below! 👇 #bodyneutralitymovement #dietculturedropout #strongmomsclub #motherhoodunfiltered #healthateverysize #mentalhealthformoms
This is your sign to move your body! When stress This is your sign to move your body! When stress and overwhelm hit, I used to try and push through. But let me tell you- that never ends well. Movement has been a go-to for me as a parent, especially at times when I just can’t stop the spiralling thoughts. Here are some of my go-to movements for when your on the edge of burn out and life feels overwhelming. 👉 walking to clear my head 👉restorative poses to calm my nervous system 👉Massage balls for quick relief 👉Lifting weights to feel grounded and supported 👉Core exercises to focus and reset I know how heavy the mental load can feel. And if you’re looking for support and solidarity, you’ve found the right place. I’d love to hear your go-to strategy for dealing with stress and overwhelm. Share below! #postpartumtips #postpartumjourney #movementtherapy #mentalhealthmatters
Look familiar?!? Everything is SO MUCH MORE exci Look familiar?!? Everything is SO MUCH MORE exciting when mom’s using it! Hang in there mama- you’re doing AMAZING! And remember, even a few minutes of movement counts! 🙌 Share this with a mom who deserves a high five for pushing through the chaos and making it happen anyway! #momlife #athomeworkoutsformoms #momlifeunfiltered #momstrong #progressnotperfection
I’ve got a feeling your back is calling out for I’ve got a feeling your back is calling out for some love right now. Amiright? 🙋‍♀️ Between the never ending holiday list, chasing little ones, hauling groceries, and constantly picking up after everyone else- it’s no wonder your spine is begging for a break! Here are 5 simple mobility moves from Strength + Mobility Coach, Dara @dara.bergeron to help you: ✨ Loosen up stiff, tired muscles ✨ Relieve tension and stress from nonstop mom life ✨ Feel stronger and more mobile—in just a few minutes. 👉 SAVE this post so you can take a few minutes this week to breathe life back into your body. #mobilityformoms #postpartumbody #postpartumyoga #postpartumpilates #
Gentle Reminder: All. Movement. Counts. ✨ There Gentle Reminder: All. Movement. Counts. ✨ There are gonna be days when you just don’t wanna do it. And days when you can’t seem to pry your little one of you. But showing up for yourself in WHATEVER capacity you can- well that’s the good stuff right there, my friend. And it’s exactly what helps builds AND sustain a healthy exercise routine. So, go ahead and give yourself a pat on the back for just showing up and send this along to a friend who could use a little reminder! 💖 #momssupportingmoms #findyourvillage #postpartumtips #motherhoodunfiltered #newmomworkout
3 QUICK AND EASY TIPS FOR INSTANT RELIEF 😮‍💨 All right. Breathe. You got this. Between holiday shopping, planning alllll the things, and running around non-stop, it’s no wonder you muscles are crying out for some help! So let’s take a few minutes and give your body the relief it’s calling out for. All you need is a couple minutes and a tennis ball. 🎾 These are my go-to spots when I feel stress and anxiety creeping in. ✨Upper back and neck (for endless hours on your laptop) ✨Glutes (for clenching and trying to hold it all together) ✨Feet (for grounding and soothing sore, tired feet). Self care doesn’t have to be complicated! Save this post for when you need a quick reset- you deserve it! #selfcarematters #mentalhealthformoms #holidaystressbuster #momlife #motherhoodunfiltered
Santa, if you’re listening can we trade cookies Santa, if you’re listening can we trade cookies for stronger glutes this year?!? Asking for a friend. Tag a mom friend who could use some holiday cheer!
If you’re feeling stuck- you’re in the right p If you’re feeling stuck- you’re in the right place! 👋 Creating structure and routines hasn’t come easily throughout my life. And while movement is a part of my regular life- I still struggle at times. I’ve been working hard the last couple of years to create support systems for myself so I’m not just relying on inspiration (or at times, self judgement and obligation). It’s not about working harder my friend. And because you’ve struggled doesn’t mean there’s ANYTHING wrong with you! It’s about having those support systems in place- so you have more mental space and feel more at ease! I’m here to cheer you on- so hit follow and stick around for more REAL-LIFE tips to get you into the consistent groove you’re craving! #postpartumjourney #movementinmotherhood #motherhoodunfiltered #postpartumtips #postnatalpilates #reallifefitness
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