by Dara & Laura Trainers | Jun 1, 2021 | #MamaReset Members, 15 Minutes, around the house, Cardio, Dara, Endurance+Coordintation, Laura, Lower Body, Strength, Towel, Upper Body
towel sweat + stretch Let’s play! This engaging and efficient session combines full-body mobility with cardio intervals, all using just a towel. endurance + coordination 19:35 long towel or band USE AT YOUR OWN RISK: This website is for informational purposes only....
by Dara & Laura Trainers | Jun 30, 2019 | 20+ Minutes, around the house, Core, Core+Mobility, Dara, Getting Back Into It Playlist, Laura, RMC Workouts
push + pull glider workout Feel the power of the most humble piece of workout equipment- the glider. Dara + Laura team teach this creative full body workout with core work weaved throughout. mobility + core 21:12 a glider, a yoga mat USE AT YOUR OWN RISK: This...