by Dara & Laura Trainers | Dec 1, 2023 | 15 Minutes, around the house, Endurance+Coordintation, Laura, Pilates/Barre, RMC Workouts
big energy weighted barre Get ready for this NEXT LEVEL barre class that’s got it all. Cardio. Core. Strength. And a healthy side of glutes. No muscles left behind here. endurance + coordination 18:31 a sturdy chair, a yoga mat, 2 cans or light weights USE AT YOUR...
by Dara & Laura Trainers | Dec 1, 2023
how should we reset today, ? YOUR POINTS: REDEEM YOUR POINTS ⚡️MONTHLY CHALLENGE 0% DECEMBER PROGRAM 1 chill out flow 2 dumbbell lift + flow 3 mobi-lates chair combo 4 high or low chair cardio 5 focused strength + mobility 6 full body beginner band 7 low back and...
by Dara & Laura Trainers | Nov 27, 2023
You’re in! We’re Laura and Dara, your Reset Trainers and we can’t wait to guide you through this mind-shifting, body-nourishing Challenge! In just four weeks, we’ll teach you how to BUST through the time, mindset and energy blocks holding you back...
by Dara & Laura Trainers | Oct 31, 2023
how should we reset today, ? YOUR POINTS: REDEEM YOUR POINTS ⚡️MONTHLY CHALLENGE 0% NOVEMBER PROGRAM 1 morning strength snack 2 dumbbell lift + flow 3 wrist + ankle mobility magic 4 push + pull gliding workout 5 quick arm burner 6 five + five hips + core 7 no...
by Dara & Laura Trainers | Oct 6, 2023
WELCOME TO THE CLUB we’re so glad you’re here, The fun starts now! This quick New Member checklist will get you started earning points toward prizes. After completing all 3 objectives you’ll know your way around the Club site AND earn 50 bonus...