by Dara & Laura Trainers | Feb 5, 2024 | -10 Minutes, Core+Mobility, Laura, RMC Workouts
hello-obliques! Turn on those stabilizing core and hip muscles with some creative core exercises. core + pelvic floor reset 7:55 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
by Dara & Laura Trainers | Dec 31, 2023 | -10 Minutes, Core, Core+Mobility, Dara, RMC Workouts
inner thigh light up Feel the connection between the inner thighs and pelvic floor muscles as Dara leads you through a short but powerful core flow. core + pelvic floor reset 7:55 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only....
by Dara & Laura Trainers | Dec 31, 2023
how should we reset today, ? YOUR POINTS: REDEEM YOUR POINTS ⚡️MONTHLY CHALLENGE 0% JANUARY PROGRAM 1 happy shoulders 2 full body beginner band 3 killer core on the chair 4 strong + long lower body 5 evening wind-down flow 6 morning strength snack 7 all standing...
by Dara & Laura Trainers | Dec 31, 2023
MONTHLY GUIDED PROGRAM WEEK 1 week 1: mini moves This week we’re starting small as we transition back into more structure this month. Get back into the rhythm of showing your mind and body some love with these short and sweet workouts! Make sure to...
by Dara & Laura Trainers | Dec 1, 2023 | 15 Minutes, Dara, Dumbbells, RMC Workouts, Strength+Power
morning strength snack Start your day off with this intentional and energizing strength workout that will leave you feeling powered up head to toe. strength + power 14:00 1 medium to heavy dumbbell USE AT YOUR OWN RISK: This website is for informational purposes...