RMC Inner Thigh Light Up
inner thigh light up Feel the connection between the inner thighs and pelvic floor muscles as Dara leads you through a short but powerful core flow. core + pelvic floor reset 7:55 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only....RMC January 2024 Dashboard
how should we reset today, ? YOUR POINTS: REDEEM YOUR POINTS ⚡️MONTHLY CHALLENGE 0% JANUARY PROGRAM 1 happy shoulders 2 full body beginner band 3 killer core on the chair 4 strong + long lower body 5 evening wind-down flow 6 morning strength snack 7 all standing...RMC September 2024 Week 1
MONTHLY GUIDED PROGRAM WEEK 1 week 1: mini moves This week we’re starting small as we transition back into more structure this month. Get back into the rhythm of showing your mind and body some love with these short and sweet workouts! Make sure to...
RMC Morning Strength Snack
morning strength snack Start your day off with this intentional and energizing strength workout that will leave you feeling powered up head to toe. strength + power 14:00 1 medium to heavy dumbbell USE AT YOUR OWN RISK: This website is for informational purposes...
hey, friend
we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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