by Dara & Laura Trainers | Sep 1, 2024
MONTHLY GUIDED PROGRAM WEEK 2 week 2: find your flow Here we go! Week 2 is all about finding your rhythm and flow and letting it carry you through—steady, strong, and unstoppable. Make sure to check your workouts off on the monthly checklist when...
by Dara & Laura Trainers | Jul 29, 2024
how should we reset today, ? YOUR POINTS: REDEEM YOUR POINTS ⚡️MONTHLY CHALLENGE 0% AUGUST PROGRAM 1 Ulimate Upper Body 2 Miniband Muscle Up 3 Mobility Foundations 4 Barreless Balance Barre 5 Explore Your Core Yoga Flow 6 Full Body Dumbbell Ladder Combo 7 Miniband...
by Dara & Laura Trainers | Jul 7, 2024
Thanks for letting us know that the Keep It Simple Summer Challenge isn’t right for you at this time. There’s so many ways to use the Reset Movement Club this summer. FOLLOW THE JULY CHECKLIST SURF THE LIBRARIES...
by Dara & Laura Trainers | Jul 5, 2024 | Uncategorized
smooth moves strength circuit Laura and Dara team up in this fast-paced, full-body workout featuring dumbbell circuits and fiery core intervals! TRACK YOUR PROGRESS strength + power 19:38 1-2 moderate to heavy dumbbells, yoga mat USE AT YOUR OWN RISK: This website is...
by Dara & Laura Trainers | Jul 5, 2024 | Uncategorized
balance barreless barre Get ready to feel muscles big and small fired up in this barre sequence combining jumps, twists and balances, no barre required! TRACK YOUR PROGRESS mobility + core 17:31 yoga mat USE AT YOUR OWN RISK: This website is for informational purposes...