by Dara & Laura Trainers | Mar 8, 2020 | 15 Minutes, Dara, Dumbbells, feel powerful, Lower Body, Prenatal-Safe, RMC Workouts, Strength, Strength+Power
full body dumbbell ladder combo Start with a posture-building warmup and end with a super-efficient combo of full-body dumbbell moves. Bam! strength + power 13:25 2 moderate to heavy dumbbells USE AT YOUR OWN RISK: This website is for informational purposes only....
by Dara & Laura Trainers | Feb 23, 2020 | 15 Minutes, around the house, Cans, Dara, Dumbbells, Lower Body, Prenatal-Safe, RMC Workouts, Strength, Strength+Power, Upper Body
wall + weights strength Release and strengthen upper and lower body using just a wall and dumbbells or cans. strength + power 17:26 light dumbbells, heavier weight on hand (optional), yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only....
by Dara & Laura Trainers | Feb 9, 2020 | 15 Minutes, Bands, Dara, Prenatal-Safe, RMC Workouts, Strength, Strength+Power
resistance band basics A handled resistance band is all you need to train total body in this fun and quick strength session. strength + power 15:28 a light-medium resistance band with handles USE AT YOUR OWN RISK: This website is for informational purposes only....
by Dara & Laura Trainers | Jan 22, 2020 | #MamaReset Members
Duration Style Mobility Pilates+Barre Trainers Dara Bergeron Laura Wood Reena Parekh Jo Gale Level Pregnancy-Safe For Most Mamas Playlists Resources Core Kickstart Bonus Program Guided Core Breath Video Set aside 10 minutes to follow along to this instructional core...
by Dara & Laura Trainers | Jan 19, 2020 | 15 Minutes, around the house, Core, Dumbbells, Laura, Lower Body, RMC Workouts, Strength, Strength+Power
biceps, back + butt circuit Posture and core get a big boost from this combo of upper and lower body work with core intervals. endurance + coordination 15:26 one moderate dumbbell or can, a yoga mat USE AT YOUR OWN RISK: This website is for informational purposes...