by Dara & Laura Trainers | Jun 30, 2019 | 10 Minutes, around the house, Core, Core+Mobility, Dara, Dumbbells, RMC Workouts, Strength
backside burn Fire up the back, butt and abs for better posture and core strength. mobility + core 11:20 a throw cushion or folded blanket, yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...
by Dara & Laura Trainers | Jun 30, 2019 | 10 Minutes, Dara, RMC Workouts, Strength+Power, Upper Body
butt + back blitz Combat stiff, sore muscles with this upper back strengthening sequence. strength + power 11:13 a chair, moderate dumbbells, or option to use bodyweight only USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
by Dara & Laura Trainers | Jun 30, 2019 | #MamaReset Members, 10 Minutes, Core+Mobility, Prenatal-Safe, Upper Body, Yoga
Duration Style Level Pregnancy-Safe For Most Mamas Forums Slow + Steady Flow Slow down and feel grounded with this flowing yoga sequence. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
by Dara & Laura Trainers | Jun 30, 2019 | 10 Minutes, around the house, Cardio, Core, Core+Mobility, Dara, Dumbbells, Lower Body, Prenatal-Safe, RMC Workouts, Strength
build your balance Connect brain and body to improve your balance with this powerful core and hip workout. strength + power 11:17 2 light- moderate weights or soup cans, yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
by Dara & Laura Trainers | Jun 30, 2019 | #MamaReset Members, 15 Minutes, Core+Mobility, Laura, Lower Body, Prenatal-Safe, Yoga
Duration Style Level Pregnancy-Safe For Most Mamas Forums Mini Move: Balance + Release The perfect way to wind down after a busy day or for a mid day movement break. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...