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NUTRITION & LIFESTYLE TIPS FOR WOMEN
Need a Little Reset? 5 Causes of Occasional Pelvic Floor Symptoms
In your search for pelvic floor info and training, you've probably stumbled on more than one "fix" or way to "solve" your leaks and worries. The implied message? ? They've got some top-secret, government classified, never-before-seen pelvic floor magic, upon...
How Long Is Postpartum? The Postpartum Healing Timeline
Postpartum is forever, as they say. But why do they say it? Surely you can't always be postpartum... can you? Well, the language is tricky! As body image and exercise coaches, we understand the sentiment behind the "postpartum is forever" slogan. Once you've been...
Neck Relief + Restore
neck relief + restore Say hello to your upper spine, also known as your neck, and follow along with this mobilizing routine to learn moves you can use for everyday relief. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult...
Low Back + Hip Loosener
low back + hip loosenerSpend time learning and levelling up your pelvic and lower back mobility with this flow centered on hip rotation and lumbar freedom. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
RMC: Revive Your Spine
revive your spine Get the mid-back maintenance or warm-up you need from this targeted flow combining spinal rotation, flexion and extension. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
RMC: Chill Out Flow
chill out flowSettle down after a long day with this soothing, decompressing flow that's a perfect finisher or evening treat. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...