lose fat with low-carb lunches
A huge part of fitness -- especially bodyfat-oriented goals -- involves the fuel that goes into the body you are trying to sculpt and strengthen. You can hit the gym and kick your own ass around the block five days each week, but if you are eating processed...
Why Isn’t Exercise ‘Joyful’ for Me?
“Joyful exercise” is a trendy term but maybe a lofty goal if you’re an exercise beginner trying to get healthy during your pregnancy or someone who’s coming back to exercise in postpartum after a long hiatus and MAJOR body changes. Don’t feel like exercise can be...
3 Ways to Make Push-Ups Easier and Safer in Pregnancy and Postpartum
Try these 3 push-up variations to find the one works best for YOU in pregnancy or postpartum, or build up toward full push-ups with these tricks. The pushup is a beautiful strength, mobility & core training exercise when done in a strong plank position. ...
spicy salmon sushi lettuce wrap
Sometimes, you miss breakfast. Or maybe, instead of eating a figure-friendly, craving-stomping, high protein breakfast, you grab a coffee or three and a muffin, and bury your face in your laptop until you realize it's 1:30 p.m., breakfast and lunchtime have...
How To Feel Your Pelvic Floor: Guided Box Breathing Video
Save this follow-along #boxbreathing video for a 2-minute break! ?✨ The box breath is one of my favourite ways to calm my nervous system to relax my neck, shoulders and #pelvicfloor when I’m feeling stressed! This Vedic tradition is used by military, athletes and...
Chicken Nugget Confessional
I have mentioned before, in an effort to be as honest & transparent as possible, that my kids sometimes eat chicken nuggets. I have also expressed definite disappointment in McDonald's and its blatant marketing to children. I have even compared the financial cost...
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we're Laura + Dara
