3 Ways to Make Push-Ups Easier and Safer in Pregnancy and Postpartum
Try these 3 push-up variations to find the one works best for YOU in pregnancy or postpartum, or build up toward full push-ups with these tricks. The pushup is a beautiful strength, mobility & core training exercise when done in a strong plank position. ...
spicy salmon sushi lettuce wrap
Sometimes, you miss breakfast. Or maybe, instead of eating a figure-friendly, craving-stomping, high protein breakfast, you grab a coffee or three and a muffin, and bury your face in your laptop until you realize it's 1:30 p.m., breakfast and lunchtime have...
How To Feel Your Pelvic Floor: Guided Box Breathing Video
Save this follow-along #boxbreathing video for a 2-minute break! ?✨ The box breath is one of my favourite ways to calm my nervous system to relax my neck, shoulders and #pelvicfloor when I’m feeling stressed! This Vedic tradition is used by military, athletes and...
Chicken Nugget Confessional
I have mentioned before, in an effort to be as honest & transparent as possible, that my kids sometimes eat chicken nuggets. I have also expressed definite disappointment in McDonald's and its blatant marketing to children. I have even compared the financial cost...
Nourishing Yourself in the Newborn Haze: Essential Eating Tips for New Moms
The first few weeks with a brand new baby are no joke. Constant diaper changes, sleep measured in minutes rather than hours, worrying if it’s too hot or too cold in the house, not to mention figuring out breastfeeding (while cursing yourself for not listening better...
Follow-Along Flexibility Flow For Tight Hamstrings & Low Back
Oooooo how’s your lower back, mama? Even if you don’t deal with daily back pain like some mamas, chances are you’ve felt the odd twinge. Or maybe had that feeling of a “tired” lower back at the end of the day. What about a bit of pain at night? Lower back pain has...
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we're Laura + Dara
