You love to run, but sometimes running doesn't love you back. Your sore lower back, knees or hips can slow you down, or worse, stop you in your tracks. Here are my must-do stretches for runners of all 'walks' of life...     Standing Calf Stretch on Step...

Happy Friday! Remember to unplug and enjoy. A day or two of tech-detox can help prevent social mishaps like this... xo  

  Sometimes it's burger night. Sometimes it's burger night and you want a salad. Sometimes it's burger night and only fries will do because it's burger night, goddammit. We understand. Fear not the noble potato. I don't recommend a tuber-only diet à la the Irish...

  Whip up these overnight oats after dinner to have ready-to-go scrumptious breakfasts for the whole family. Perfect for busy fall mornings! I cannot possibly say enough good things about make-ahead breakfasts. Especially at this time of year, when shorter days...

goals   Now that summer vacations are over and everyone is back in the swing of things, take a mental check. Did you meet your summer fitness goals? In other words, is your ass the size you meant it to be when September hit? Before you hang your head low and head...