Legs, Hips + Pelvic Floor Stretch For Moms (video, real-time)
If there’s one thing I keep hearing over and over since this period of #socialdistancing started its this: “I can’t get a moment to myself!” Followed in close second by: “I feel SO tight!” Sound about right? But here’s the thing. Not only are the repetitive tasks of...
The Best Quinoa Recipe
I make quinoa as often, if not more often, than I make rice these days. Quinoa cooks as easily and more quickly than rice, and is great made in batches as it reheats well without getting soggy or dry. Not to mention quinoa has a great, nutty taste that blows plain old...
Kitchen Cheat Sheet
As they say, "Abs are made in the kitchen."You can work out 2 hours per day and eat out every night, and never see the results you want. Studies also show that families who eat dinner together, at home, are not only leaner - they're happier! So cook at home!...
Gluten-Free Chocolate Olive Oil Cake
This chocolate olive oil cake is rich in healthy fats and totally gluten-free! It was simple enough to make quickly, with help from my kiddos, tasted delicious, and lasted several days for secret late-night snacking. 🙂 This Easter I wanted to bring a dessert...
What I Ate Wednesday: Eggs In A Spinach Nest
Everyone is always very curious about how a personal trainer ACTUALLY eats. There are all types of personal trainers with all kinds of eating habits. I've worked with trainers who ate all day from strange little containers of seeds, sprouts, veggies and more...
Are workouts with cans good enough?
I’ve been thinking about how workouts with household objects like cans or jugs of detergent usually are cast into the “not real fitness” category. ??? I’m going to NOT delve into the gender and socioeconomic bias that relegates anything homemade or home-based...
hey, friend
we're Laura + Dara
