Kitchen Cheat Sheet
As they say, "Abs are made in the kitchen."You can work out 2 hours per day and eat out every night, and never see the results you want. Studies also show that families who eat dinner together, at home, are not only leaner - they're happier! So cook at home!...
Gluten-Free Chocolate Olive Oil Cake
This chocolate olive oil cake is rich in healthy fats and totally gluten-free! It was simple enough to make quickly, with help from my kiddos, tasted delicious, and lasted several days for secret late-night snacking. 🙂 This Easter I wanted to bring a dessert...
What I Ate Wednesday: Eggs In A Spinach Nest
Everyone is always very curious about how a personal trainer ACTUALLY eats. There are all types of personal trainers with all kinds of eating habits. I've worked with trainers who ate all day from strange little containers of seeds, sprouts, veggies and more...
Are workouts with cans good enough?
I’ve been thinking about how workouts with household objects like cans or jugs of detergent usually are cast into the “not real fitness” category. ??? I’m going to NOT delve into the gender and socioeconomic bias that relegates anything homemade or home-based...
High-Protein Quinoa “Fried Rice”
The sun is shining and it's finally starting to get warm in Toronto, and for some reason that made me want greasy fried things... So I drove past the McDonalds that sits 3 blocks from my house and came home to make this bowl of yumminess for lunch. This is a...
Hot Mama Low-Carb Jalapeno Poppers
It's appetizer season! Christmas appetizers, New Year's Eve appetizers, open house appetizers, even (blah....) Superbowl Sunday appetizer season is approaching. Here's the perfect, easy but mind-blowingly delicious recipe to add to your list! I've been taking...
hey, friend
we're Laura + Dara
