Study Says Energy Drinks Don’t Work
If you've been to one of our Belly Bootcamp classes, trained with me or even followed any of my blogs over the years, it probably won't come as a surprise that I don't recommend the use of energy drinks. Well, save one energy drink in particular... I do, after...
Couple of Cans At-Home Cardio + Strength Workout
My workout routine is about 80% at home, like a lot of mamas. ?? Aside from the odd fitness class and training mamas, I've been working out at home almost exclusively for several years. Unless you’re connecting with your fellow mamas and getting incredible...
Cocoa Banana Smoothie
So I've been on a bit of a liquid diet since last Friday as I had my four wisdom teeth extracted Saturday afternoon. Good times. Check that one off the list. You have probably heard me say before that I am not a big supporter of protein powders and supplements in...
How to breathe for a stronger core + healthy pelvic floor
Hey, Dara here! I just started training a newly minted mama of 2, about 8 weeks postpartum. In our weekly online sessions we're working on healing her core and pelvic floor and releasing her stiff muscles. Another client, pregnant with her second, is a longtime...
How To Make A Baby: Patrice LaRoche
My grandmother is very tech-savvy but didn't grow up with the interweb like some of us. Remember when you were 15 and you still actually forwarded all those chain letters and photos you received? Yeah. Well, I don't always have time to read them all but when I do,...
Start Your Day With A Yoga Sun Salutation
Sun salutations are a great way to warm up the entire body; a great way to start the day. Our BB Trainer and Certified Yoga/Prenatal Yoga Instructor, Suzanne Hancock, demonstrates the simplest of sun salutations to add to your morning routine this winter. • •...
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we're Laura + Dara
