Pregnancy Exercise Dos and Don’ts
When you are pregnant, exercise can help soothe and prevent common aches and pains and build lean muscle mass and strength for labour and postpartum. But there are certain dos and don'ts to be aware of. ...beyond "Don't wear white on top unless you want to...
At Home Workouts: Up The Intensity
A lot of people seem to be under the misconception that you need to have an enormous variety of equipment to exercise at home. This is simply not true. With an inexpensive tool or two and some creativity, you can enjoy (and sort of not enjoy...) a variety of at-home...
3 Yoga Poses To Avoid in Pregnancy
It’s back! Our weekly video interview series is BACK and better than ever! 2 years ago we released a series of fab video interviews with some of our favourite mama experts on everything from plantar fasciitis to postpartum body image. Then we had to put out...
mommy of the week: christine c.
COMPLETE THE QUESTIONNAIRE HERE AND GET A FREE CLASS! Christine has been training at our High Park & Mississauga locations for 6 months. Belly Bootcamp is Christine's first time ever doing something "athletic" and we're so glad she chose BB. She...
Stop Sucking In Your Postpartum Belly
As long as I can remember, I’ve sucked in my gut. Before I had babies, when I was 18% body fat and deep in the throes of disordered eating and self-judgment, I sucked my belly in and threw my ribs in the air to flatten what little belly fat I had. After my...
protein-packed homemade granola
This protein-packed granola is the perfect start to a fall morning. It's great with yoghurt, milk, soy milk, or just on its own. Yum. I want to like oatmeal. I really do. There's something appealing about the warmth and the weight, and I like the idea of not...
hey, friend
we're Laura + Dara
