MOVEWhen Can I Run, Jump & Lift Weights In Postpartum?When do you "graduate" from postpartum workouts and know you're ready for heavy lifting, high impact and more intensity? Here's how to know.A quick google of the term "postpartum..." What? don't pretend you...
REFLECT3 Steps to Start a Journalling Habit for Stressful TimesPsychologist Dr. Stacy Thomas shares her 3 steps to start a supportive journalling practice to cultivate resiliency through challenging times.“Go with the flow.” As mamas, it’s an essential mantra. Sure,...
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MOVE10 Minute Plank Practice We just can't get enough plank these days. So we've got a 10 minute Mini Reset Workout to challenge your shoulders, hips and core! If you've been following us for awhile you know we're all about integrating core work into every exercise...
REFECT + MOVEHow We Keep Each Other Accountable and MotivatedWe depend on each other for both professional and personal support and now we're sharing our accountability strategies with you! We've been friends for almost 20 years now....where the time went, we...
MOVEWhen Is It Safe To Start Running in Postpartum?Running is an exhilarating way to find alone time BUT is your body prepared for the impact of running? Here are 3 "red flags" that YOU might not be ready.Every spring as the weather gets warmer and the sun starts to...
MOVE Top Home Workout Equipment Under $50Our fave pieces of equipment to take your at home workouts next level - and provide a major bang for your buck! Now we get it, Zumba or your favorite spinning class might be your jam! You love getting out of the house, meeting...