REFECT + MOVEHow We Keep Each Other Accountable and MotivatedWe depend on each other for both professional and personal support and now we're sharing our accountability strategies with you! We've been friends for almost 20 years now....where the time went, we...
MOVEWhen Is It Safe To Start Running in Postpartum?Running is an exhilarating way to find alone time BUT is your body prepared for the impact of running? Here are 3 "red flags" that YOU might not be ready.Every spring as the weather gets warmer and the sun starts to...
MOVE Top Home Workout Equipment Under $50Our fave pieces of equipment to take your at home workouts next level - and provide a major bang for your buck! Now we get it, Zumba or your favorite spinning class might be your jam! You love getting out of the house, meeting...
MOVEHow to actually get a workout in with your kiddos aroundFitting in a workout while your little one is around may seem impossible, but we're here to help! We're sharing our top tips to help you stay calm and sweat on!As self employed- work from home- mamas to 5...
RESTORE4 Visual Cues to Release Pelvic Floor Tension Momlife, pregnancy, childbirth and desk work can create tension in all tissues, including the lady parts. We've got 4 cues to help your pelvic floor R-E-L-A-X.As modern mamas, we're familiar with tight, stiff...
RESTOREWhy Sucking in Your Abs Is Hurting Your CoreEver wonder what "engaging your core" should feel like? Here's why NOT to suck in and what to do instead.We're not proud but we've called out some of these familiar commands in our earlier days as trainers. ? "Pull...