MOVEChallenge Your Core With This Stability Ball Workout (Pelvic Floor Safe)We're going WAY beyond "ball crunches" with these seven challenging core moves to fire up core, pelvic floor, back and butt!Time to drag that old ball out of the basement and put it to good...
MOVETurn Your Walk Into A Workout With These 3 TricksStop chasing the runner's high even though you hate running. Or pee when you run. Or have knee pain. These 3 tricks will help you kick your walking cardio up to running-level benefits.We get a lot of questions about...
REFECT + MOVEHow We Keep Each Other Accountable and MotivatedWe depend on each other for both professional and personal support and now we're sharing our accountability strategies with you! We've been friends for almost 20 years now....where the time went, we...
MOVEWhen Is It Safe To Start Running in Postpartum?Running is an exhilarating way to find alone time BUT is your body prepared for the impact of running? Here are 3 "red flags" that YOU might not be ready.Every spring as the weather gets warmer and the sun starts to...
MOVE Top Home Workout Equipment Under $50Our fave pieces of equipment to take your at home workouts next level - and provide a major bang for your buck! Now we get it, Zumba or your favorite spinning class might be your jam! You love getting out of the house, meeting...
MOVEHow to actually get a workout in with your kiddos aroundFitting in a workout while your little one is around may seem impossible, but we're here to help! We're sharing our top tips to help you stay calm and sweat on!As self employed- work from home- mamas to 5...