low-carb, high flavour shepherds pie
Shepherds pie. It’s basically the pie incarnation of meatloaf + mashed potatoes. Saucy. Rich. Stick-to-your-ribs satisfying. The great news: it doesn’t have to be unhealthy. With a couple of tweaks, we’ve made a rich and delicious shepherds...
Turkey + Brown Rice Stuffed Peppers
I know, it sounds like such a trainer recipe: turkey and brown rice. But when you taste these nuggets of meal-in-one awesomeness you will just be glad that anything so yummy can be good for you, too! If you told me I’d have THREE stuffed pepper recipes on the BB...Gluten-Free 4-Ingredient Blender Pancakes
When in doubt, make pancakes. For the under-5 set, there is no meal guaranteed to be gobbled up like pancakes. Actually, we’ve never known a mommy to turn her nose up at a pancake either. So, naturally, we had to figure out a way you could eat pancakes every...
Are Morning Workouts More Effective?
Morning workouts burn more fat. Evening workouts yield better strength gains. Flexibility is best in the evening. Afternoons are best for heavy lifting. With all the time you’ve got on your hands (pfffffffffttt…), you’re probably wondering which of your...
hey, friend
we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
⚡️CHECK OUT THE CLUB ⚡️
