Get Motivated With This Rainy Day Stair Workout
When it’s cool and rainy or you’re at the mercy of your tiny little boss’s nap schedule, this all-in-one stair workout will train your upper & lower body in one simple no-equipment circuit! STAIRS & CHAIRS FTW. Our BB trainers love when our...
My Daughter Calls Me Fat. This Is Why I Don’t Correct Her.
Soooooooo… It’s almost 4 years since I had my third baby. And I’ve never been fatter. When I got pregnant almost 5 years ago, I wasn’t happy with my body. I was thinner and fitter than I’d been in years, but still only saw the...What’s A Good Warmup?
Admit it. You hate warming up. I hate warming up. That lady who runs past your front window every morning at 6:30 a.m. and makes it all look so easy — she hates warming up too. There are two kinds of warm up for most of us: 1. You are chomping at the bit, just want to...
Top 5 At-Home Workouts
We’ve got tons of ideas to help you get fit this January! Whether you’ve got a traditional New Year’s Resolution and want to commit to a workout routine you can maintain all year, or you simply want to shake off the cobwebs after holiday rest...
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we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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