lose fat with low-carb lunches
A huge part of fitness — especially bodyfat-oriented goals — involves the fuel that goes into the body you are trying to sculpt and strengthen. You can hit the gym and kick your own ass around the block five days each week, but if you are eating...
Why Isn’t Exercise ‘Joyful’ for Me?
“Joyful exercise” is a trendy term but maybe a lofty goal if you’re an exercise beginner trying to get healthy during your pregnancy or someone who’s coming back to exercise in postpartum after a long hiatus and MAJOR body changes. Don’t feel like exercise can be...
3 Ways to Make Push-Ups Easier and Safer in Pregnancy and Postpartum
Try these 3 push-up variations to find the one works best for YOU in pregnancy or postpartum, or build up toward full push-ups with these tricks. The pushup is a beautiful strength, mobility & core training exercise when done in a strong plank position. ...Stepping Stones to a Fit Body & Why Not to Curse at Closets
Recently I shared my personal fitness goal and explained why I encourage clients to set goals. Blaargh… I know no one likes being asked to set goals but the truth is, you’ve already got goals. You might just not realize it. Your goals are those nagging...
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we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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