Girish Kumar | The Reset

Are Morning Workouts More Effective?

by Girish Kumar | Nov 16, 2022 | Uncategorized

Morning workouts burn more fat. Evening workouts yield better strength gains. Flexibility is best in the evening. Afternoons are best for heavy lifting. With all the time you’ve got on your hands (pfffffffffttt…), you’re probably wondering which of your...

Springtime Creamsicle Smoothie

by Girish Kumar | Nov 16, 2022 | Uncategorized

Put a little sunshine into your morning — even if the weather isn’t cooperating — with this bright & sweet creamsicle smoothie. Most of us have a go-to protein shake or smoothie recipe. I haven’t got on the juicing train...

Kid Friendly Pecan-Crusted Trout

by Girish Kumar | Nov 16, 2022 | Uncategorized

Trying to get fish on the menu more often? You’ll love this simple trout recipe. It’s oven baked (so the whole house doesn’t smell of fish the next morning while you are making pancakes), and topped with a crunchy, salty, savoury breading...

5 Fab Full-Body Stroller Fitness Exercises [video]

by Girish Kumar | Nov 16, 2022 | POSTPARTUM EXERCISE

Turn a springtime stroll with your little one into a full body stroller fitness workout with these awesome moves straight from Belly Bootcamp! If you’ve recovered from baby’s arrival and you’re feeling the itch to get outside, this workout is...

10-Minute Workouts: Why & How, Plus 6 Ways To Get Them Done

by Girish Kumar | Nov 16, 2022 | POSTPARTUM EXERCISE, PRENATAL EXERCISE

Short, casual workouts are the new spin class. Squeeze in a few 10 minute workouts this week to feel great, build strength and stay fit. It’s true! Here’s how. Last fall, I set a casual goal of running in the evening twice per week with a friend who...