Pregnancy Exercise Dos and Don’ts
When you are pregnant, exercise can help soothe and prevent common aches and pains and build lean muscle mass and strength for labour and postpartum. But there are certain dos and don’ts to be aware of. …beyond “Don’t wear white on top...At Home Workouts: Up The Intensity
A lot of people seem to be under the misconception that you need to have an enormous variety of equipment to exercise at home. This is simply not true. With an inexpensive tool or two and some creativity, you can enjoy (and sort of not enjoy…) a variety of...
3 Yoga Poses To Avoid in Pregnancy
It’s back! Our weekly video interview series is BACK and better than ever! 2 years ago we released a series of fab video interviews with some of our favourite mama experts on everything from plantar fasciitis to postpartum body image. Then we had to put out...mommy of the week: christine c.
COMPLETE THE QUESTIONNAIRE HERE AND GET A FREE CLASS! Christine has been training at our High Park & Mississauga locations for 6 months. Belly Bootcamp is Christine’s first time ever doing something “athletic” and we’re so...
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we're Laura + Dara
We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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