by Dara & Laura Trainers | Jun 30, 2019 | 15 Minutes, Cardio, Endurance+Coordintation, Strength, Strength+Power
Duration Style Level Pregnancy-Safe For Most Mamas Forums Full Body AMRAP These big movements combine upper and lower body to get your heart rate pumping. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
by Dara & Laura Trainers | Jun 30, 2019 | 15 Minutes, around the house, Cans, Cardio, Endurance+Coordintation, Strength, Strength+Power
Duration Style Level Pregnancy-Safe For Most Mamas Forums Upper Intensity Intervals Quick and dirty! This upper body and core work will take your energy next level. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
by Dara & Laura Trainers | Jun 30, 2019 | 10 Minutes, Cardio, Endurance+Coordintation, Lower Body
Duration Style Level Pregnancy-Safe For Most Mamas Forums Cardio Booster: Hallway Gauntlet Use a hallway, driveway or backyard-power up and feel like the badass you are! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
by Dara & Laura Trainers | Jun 30, 2019 | 10 Minutes, around the house, Lower Body, Strength, Strength+Power, Upper Body
Duration Style Level Pregnancy-Safe For Most Mamas Forums Reboot: Chair Circuit It’s all business with these 4 chair moves. Get ready to feel the burn! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
by Dara & Laura Trainers | Jun 30, 2019 | #MamaReset Members, 10 Minutes, around the house, Cans, Dara, Prenatal-Safe, Strength, Strength+Power, Upper Body
Duration Style Pilates+Barre Trainers Dara Bergeron Laura Wood Reena Parekh Jo Gale Level Pregnancy-Safe For Most Mamas Playlists Programs Run Well Joyful Moves Core Kickstart Bonus Program Nourish Bonus Sample Program Upper Body Wake Up Call Release tension...