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RMC June Dashboard

by Dara & Laura Trainers | May 31, 2024

how should we reset today, ? YOUR POINTS: REDEEM YOUR POINTS ⚡️MONTHLY CHALLENGE 0% JUNE PROGRAM 1 Chair Dominator 2 Hello Hamstrings Yogilates 3 Lower Leg Love 4 No Repeats Mini Bootcamp 5 Barre + Mobility Medley 6 Wall + Weights Strength 7 Sun Salutations with a...

RMC Side Body Sizzler

by Dara & Laura Trainers | May 13, 2024 | -10 Minutes, Core+Mobility, Laura, RMC Workouts

side body sizzler Fire up your oblique muscles with some side plank work that will uplift and create some serious support and stability. core + pelvic floor reset 9:15 a yoga mat USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...

RMC Smooth Squats

by Dara & Laura Trainers | May 13, 2024 | -10 Minutes, 10 Minutes, Core+Mobility, Dara, Mini Mobility Reset, Mobility, RMC Workouts

smooth squats Release tension in all the muscles and joints of the lower body to help make deep squats easier and more effective. mobility + core 10:29 yoga mat, a rolled up blanket/towel or chair/stool (optional) USE AT YOUR OWN RISK: This website is for...

Member Feed-Back

by Dara & Laura Trainers | May 6, 2024

Thanks for sharing your thoughts and ideas with us! We really appreciate you taking the time to let us know what’s on your mind. Please feel free to let us know how we could continue to enhance your member experience- anything from workout suggestions to ways we...

RMC July 2024 Workout C

by Dara & Laura Trainers | Apr 30, 2024

MONTHLY GUIDED PROGRAM WORKOUT C couch cushion cardio Get in and out in ten minutes with these full-body cardio and bodyweight strength intervals. A pillow prop ups the ante! endurance + coordination 11:45 a pillow, yoga mat USE AT YOUR OWN RISK: This...