RMC October 2024 Workout C

by | Dec 28, 2022

MONTHLY GUIDED PROGRAM           WORKOUT C strong + long lower body  Boost your heart rate with these strength based lower body exercises that bring the heat…in all the ways!  endurance + coordination 18:21 moderate to heavy dumbbells, space at a wall (optional), a...

RMC October 2024 Workout B

by | Dec 28, 2022

MONTHLY GUIDED PROGRAM           WORKOUT B slow + strong hip fusion  Hit the mat for some hip magic! This blend of yoga and pilates work will breathe life into your body and leave you feeling strong, loose, and ready to roll. core + mobility 22:30 a yoga mat Great...