MONTHLY GUIDED PROGRAM MOBILITY + CORE
Core training with a twist! We’ll weave arm, butt and core work into every exercise. Time to turn up the heat!
mobility + core
light weights or cans, yoga mat
USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this website. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this website, you assume the risk of any resulting injury.
Great job! Don’t forget to claim your points