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NUTRITION & LIFESTYLE TIPS FOR WOMEN
RMC: Gentle All-Standing Mobility
gentle standing mobility Kick off your day or take a quick break and bring relief to tired muscles with this upbeat but simple, all-standing mobility flow. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
RMC: Gentle Hip & Pelvic Floor Mobility
gentle hip + pelvic floor mobility This stretch session will leave you rested and refreshed, with helpful positions to relieve hip and pelvic floor tension. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
RMC Leg, Ankle + Foot Mobility
leg, ankle + foot Good alignment starts from the ground up. Mobilize the entire posterior leg and foot for happy feet and better movement. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
RMC: Deep Hip + Pelvic Floor Mobility
deep hip + pelvic floor mobility Start slow and build up to challenging rotation work in this mobility flow with Dara to improve hip & low back health. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
RMC: Rotate + Release Upper Mobility
rotate + release upper body mobility Twisting head-to-toe is the plan here, with a special emphasis on the mid-back and shoulders for better posture & less pain. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
How to Do the Tree Pose Correctly in Postpartum
MOVEHow to Do the Tree Pose in PostpartumLet's R E S E T your Tree Pose to help you truly engage the core, pelvic floor and hips in this powerful yoga pose.Tree Pose, love it or fear it? This challenging standing asana is about connection, posture and balance NOT...