health benefits of apple cider vinegar
Why you might want to take a shot in the morning... …no, I’m not talking about tequila (although I like to think that all those tequila shots in my early twenties were “training” me for healthier pursuits.) I’m talking about shots of vinegar – apple...
mommy of the week: karen c.
COMPLETE THE QUESTIONNAIRE HERE AND GET A FREE CLASS! Meet Karen from our Bloor West/High Park BB location. Karen blew us away when she jumped right into prenatal BB near her 3rd trimester and rocked it right to the end, and now we love having her...
Mom-Approved Spring Products
I'm very happy to be a member of the Parent Tested, Parent Approved (PTPA) community. I began contributing to their Blogaholics site as the resident fitness blogger since September 2009, and I've also had the privilege of testing a few products as a member of their...
(video) glute blast workout
Forget those marathon stairmaster sessions... tone, sculpt, and torch calories with this glute blast! We've got 4 killer moves - no equipment required - to sculpt your glutes from all angles for a better "rear view," stronger core and better posture! Try this 4-minute...
Drink Appeal
If you've got kids you know the importance of a little salesmanship when it comes to healthy foods and drinks. Unhealthy foods ALWAYS come in attractive packaging, and that's half their power (because, really, they rarely taste half as good as they look, unless we're...
A Healthier Way to Cook Pasta
Thanks to go pilates Founder & Pilates Guru Sandra Brunner for this guest post. Visit Sandra at www.gopilates.ca for group and one-on-one pilates instruction in Toronto. Mmm... Pasta. Who doesn't love it? If we're being honest, we know it's not the best thing to...
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we're Laura + Dara
