Originally posted at 10 Links a Day, February 22 2009. By Dara Duff-Bergeron. Odds are, if you’re going to leave this planet early, it will most likely be a result of heart disease. Heart disease and stroke kill more men and...

  COMPLETE THE QUESTIONNAIRE HERE AND GET A FREE CLASS!   Meet Katie from our Leslieville BB location! Katie is a rare breed of self-disciplinarian (masochist), attending 3 times per week since fall 2013. She gives her all in every class and, despite an old...

  These days I am smitten with just about any recipe that makes vegetables taste good. And this Napa Cabbage Slaw is one of them. Shredded cabbage, red pepper, apple, cilantro and green onion spiked with a sweet and sour Asian-inspired vinaigrette makes a perfect...

  Why you might want to take a shot in the morning...   …no, I’m not talking about tequila (although I like to think that all those tequila shots in my early twenties were “training” me for healthier pursuits.)  I’m talking about shots of vinegar – apple...

  COMPLETE THE QUESTIONNAIRE HERE AND GET A FREE CLASS!   Meet Karen from our Bloor West/High Park BB location. Karen blew us away when she jumped right into prenatal BB near her 3rd trimester and rocked it right to the end, and now we love having her...

I'm very happy to be a member of the Parent Tested, Parent Approved (PTPA) community.  I began contributing to their Blogaholics site as the resident fitness blogger since September 2009, and I've also had the privilege of testing a few products as a member of their...