Getting Back On The Workout Wagon: 5 Trainer Tips
When you've been neglecting your regular fitness routine, sometimes the idea of that first workout is worse than the workout itself. Here's how to motivate and ease yourself back in, and why you might have fallen off in the first place. If you've been...
Healthyish Spiced Carrot Muffins
Gluten-free, sugar-free, vegan baking is awesome. No, really, it's awesome. Or - at least - it CAN be awesome when executed by experienced gluten-free, vegan chefs. You know what else is awesome? Just enjoying your freaking muffin without the guilt, calorie...
5-Ingredient Breakfast Casserole (Paleo, Gluten-Free)
Here's a delicious recipe for Sunday brunch that nets you plenty of leftovers for ready-to-eat weekday breakfasts. You won't believe how great this simple 5-ingredient casserole tastes! This breakfast casserole is the perfect blend of protein, fats and...
(video) tabata squat inferno
You'll feel the burn with these squats. Trust us! We don't call this 5 minute fitness fix the Tabata Squat Inferno for nothing. Tone your butt and thighs in just 4 minutes with this simple home workout! And.... it's all no-impact and perfect for any level of fitness...
Belly Bootcampers Give Back!
Phew... this week is a bit crazy. We just got back from a New Year's trip to Ottawa and are headed out of town on a mommy-and-daddy-only vacation on Friday. In between, I'm trying to process new clients who want to kick off 2011 with one-on-one personal training or...
Your New Fave Condiment: Avocado Crema
I put that $!&*@! on everything! Rich, creamy, and packed with good-for-you, disease-fighting, gut-friendly ingredients. This avocado crema is about to become your new favourite condiment. Whip up a jar on the weekend and you can use this crema in a thousand...
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we're Laura + Dara
