RMC “Barreless” Balance Barre NON MEMBER
balance barreless barreGet ready to feel muscles big and small fired up in this barre sequence combining jumps, twists and balances, no barre required!USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or...
RMC: one of everything NON MEMBER
one of everything Hate repetition? This one’s for you! Follow along with either Laura or Dara for this full-body strength workout with two levels. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
RMC 5 + 5 Hips and Core NON MEMBER
5 + 5 Hips and CoreDara and Laura each share 5 of their favorite multi-tasking hip + core exercises that bring the heat + build a strong, stable foundation.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
RMC: Power-Up Yoga Flow NON MEMBER
power up yoga flowGet your heart pumping with this amped up sun salutation based flow. Laura will challenge your core, balance + endurance.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
RMC: High or Low Chair Cardio NON MEMBER
high or low cardioCardio, but make it strength-y! Follow along with Dara and choose high- or low-impact options for this full-body sweat sesh.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
RMC: Core Circuit: Back, Butt + Core NON MEMBER
back, butt + core circuitStand strong and tall with this posture-focused circuit featuring challenging core intervals.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise program. It is your...
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we're Laura + Dara
