exercise options for c-section mommies
We love posting our very do-able 10 minute workouts for you to do at home, but sometimes they require a bit of modification, depending on your body's state of health or stage of pregnancy/postpartum. A comment on one recent workout sounded a lot like questions...
quick-&-fancy green bean & almond trout recipe
BB APPROVED RECIPE Hello Mommies! I am Sarah: Belly-Bootcamper, mom, wife, working lawyer and food nut. In between mothering, lawyering, exercising (and wifeing?), I write a food blog (Cooking for) Kiwi & Bean, where I share my adventures in feeding my hungry...
vegan moroccan red lentil stew
Lentils are the chicken breast of the vegetarian world. Hearty and delicious but mild in flavour, lentils are the perfect base for all kinds of soups and stews. Lentils are a fantastic, slow-absorbing carbohydrate addition to meat dishes -- like our fave chili...
friday fun!
Happy Friday mommies & mommies-to-be! Enjoy your downtime, and count your blessings. xo D.
the best stretches for runners
You love to run, but sometimes running doesn't love you back. Your sore lower back, knees or hips can slow you down, or worse, stop you in your tracks. Here are my must-do stretches for runners of all 'walks' of life... Standing Calf Stretch on Step...
friday fun: unplug!
Happy Friday! Remember to unplug and enjoy. A day or two of tech-detox can help prevent social mishaps like this... xo
hey, friend
we're Laura + Dara
