Playground Workout Challenge
It is HOT in Toronto this week. Actually, I hear that it is pretty hot everywhere this week. I've been teaching our outdoor Belly Bootcamp classes and trying to stay as cool as possible, but I am on a weight loss mission and lolling around in front of the air...
Jamie & Jeff’s Birth Plan
“Life is what happens to you while you're busy making other plans.” ― Allen Saunders Oh, that first pregnancy. Remember when you had time to actually plan things? Did you make a birth plan? Did you stick with it? Maybe you are pregnant with your first right now &...
Climb Stairs Properly To Reduce Postpartum Knee Pain
OK that’s a big promise! But the way we feel is greatly affected by the way we execute our daily repetitive tasks like stair climbing — also picking up things around the house, carrying our little ones, sitting at our desks, sitting in our cars, sleeping, basically...
Natural Remedies for Arthritis & Joint Pain
Arthritis is a condition that most personal trainers and coaches work with (or around) on a regular basis. In my experience, a person's ability to exercise with arthritis and joint pain depends not just on the degree of discomfort but on: experience with exercise and...
How To Protect Your Pelvic Floor When Picking Up Baby
Quick! How much does your little one weigh? Whether they’re 10 pounds or 80 pounds, the way you pick them up can have a direct effect on your core and pelvic floor. This is particularly true in pregnancy and postpartum when the core and pelvic floor are already under...
Nutrition In Motion
Nutrition in Motion Ltd. is a Toronto based diet company that has helped thousands of Canadians slim down and achieve their desired weight. Through its daily, full service weight loss program comprised of 3 meals and 3 snacks delivered to the client’s door,...
hey, friend
we're Laura + Dara
