Last week I shared some of my best tips to get children to eat the meat, fish, poultry and vegetables that should make up the majority of their dinner plate. I have never understood why mothers are willing to prepare separate meals for the adults and...

  I have a confession. Sometimes, when I'm teaching a Belly Bootcamp postnatal class and the babies are sprawled on the floor (or the grass, in the summer), it is the babies - not the mommies - who impress me the most. Don't get me wrong. My clients and Belly...

For the past 4 months I've been using the Heart & Stroke Foundation's Healthy Weight Action Plan to track my current fitness goals, eating habits and behaviours in my quest to blast off these last 5 pregnancy pounds. These "vanity" pounds are the toughest to lose...

  As a parent, 9 times out of 10, the first question you get asked is, “So, how is he/she sleeping” – or something to that sentiment. And often, when you honestly shrug and say you aren’t sleeping well, or admit that your baby is still nursing all night long,...