We need to talk about periods, mama. Your menstrual cycle isn't just a meaningless scourge brought upon you once per month. It's a hugely important indicator of your overall health. "Your menstrual cycle is your fifth vital sign." Periods after baby can be...

It's not you. It's science. It’s simply more difficult to feel energized & optimistic when it’s dark for 15 hours of each day. The body works that way. You know how a plant wilts if it doesn't get sunshine? Well, imagine you, in an adult onesie, gripping wine like...

'Tis the season of introspection and self-loathing! Happy New Year! Just kidding. Kind of. If the indulgence and consumerism of the holidays has got you cracking the whip on your own ass, might I suggest you pause for just one minute? Here's something I know from...

    Can you love your body and still want to change? Can you celebrate changes in your appearance and still feel like a feminist? Meet Amanda, mama of two and sleep educator. She just also happens to be a prominent member of the BB community since spring...

  I know what you're thinking. My workout is my ALONE time. That daily home workout or run is your chance to pop your headphones in and block the world out. Believe me, I get it. As a mom, escaping the noise and needs for even 20 minutes can make for a...

Cravings. I get them. You get them. I’m pretty sure the first female humans started walking upright just to get a better vantage point on where exactly one might find some carbs.     I don’t tend to get daytime cravings. For me, daytime is busy, packed with...