This Is Why Your Willpower Sucks, Mama

    I can't tell you how many times I've heard about mini eggs this month. I'm sure fully 50% of my clients have "confessed" to overindulging on mini eggs over the past few weeks, sometimes multiple times per day. Sound familiar? So WTF is wrong with you?...

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Total Body Burn Home Workout [video]

Total Body Burn Home Workout [video]

  If you're ready for a total body burn with tons of upper body & core strengthening and NO equipment required, this workout is for you. We're going way beyond squats & pushups with this one. Grab a towel. You're going to sweat, mama!   THE NO...

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Baby Carrier Full-Body Workout [video]

Baby Carrier Full-Body Workout [video]

  When you've got baby on you, who needs dumbbells? Strengthen your whole body in just 5 moves, straight from Belly Bootcamp! With baby in the carrier, even the simplest moves, like walking and stairs, become a strength training workout for the core and legs....

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Homemade Baked Chicken Nuggets

Homemade Baked Chicken Nuggets

These meaty chicken nuggets are lightly breaded and baked until crispy. They've got just the right amount of naughty to get everyone excited about dinner without all the hydrogenated fat, sugar and mechanically-separated chicken-like product of those other nuggets....

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Apple Cinnamon Buckwheat Muffins (gluten-free)

Apple Cinnamon Buckwheat Muffins (gluten-free)

Fall and baking just go together like, well, baking and elastic waistbands. Rather than bake yourself into a cookie coma, use your kitchen powers for good and make a batch of these moist & fluffy apple cinnamon muffins. Protein? Check. Fibre? Check. Vitamins?...

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15 Bad-Day Workout Ideas

15 Bad-Day Workout Ideas

    Confession time: autumn kind of gets me down. The house gets quiet. The schedule gets hectic. Some days, putting on a big smile to coach our BB clients takes a bit more effort than usual. Lucky for me, the awesome attitudes and killer workouts at BB turn...

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about

hey, friend

we're Laura + Dara

We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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