Homemade Baked Chicken Nuggets
These meaty chicken nuggets are lightly breaded and baked until crispy. They've got just the right amount of naughty to get everyone excited about dinner without all the hydrogenated fat, sugar and mechanically-separated chicken-like product of those other nuggets....
Apple Cinnamon Buckwheat Muffins (gluten-free)
Fall and baking just go together like, well, baking and elastic waistbands. Rather than bake yourself into a cookie coma, use your kitchen powers for good and make a batch of these moist & fluffy apple cinnamon muffins. Protein? Check. Fibre? Check. Vitamins?...
15 Bad-Day Workout Ideas
Confession time: autumn kind of gets me down. The house gets quiet. The schedule gets hectic. Some days, putting on a big smile to coach our BB clients takes a bit more effort than usual. Lucky for me, the awesome attitudes and killer workouts at BB turn...
Healthy Roasted Garlic & Cauliflower Soup
It's raining, it's pouring... time for soup! This creamy, delicious soup is packed with flavour and health-boosting antioxidants. It’s one of those recipes that’s just as perfect at a dinner party as it is for slurping at lunch. What could be healthier,...
Breathing: The “Core” Exercise You’ve Been Missing
Breathing better can be the key to better postpartum core and pelvic floor health! Learn how breathing affects your pelvic floor, and how to breathe as nature designed for optimal pelvic floor function.
How To Do A Not-Boring Treadmill Interval Workout
If your idea of a treadmill workout is 45 minutes flat while you stare at a smudged gym wall, I've got news for you. This interval training secret will keep your treadmill workouts exciting and more effective, whether you're walking or running. Plus, you can...
hey, friend
we're Laura + Dara
