Top 10 Healthy Holiday Treats & Nibbles

Top 10 Healthy Holiday Treats & Nibbles

  Baby, it's cold outside. Fire up the oven and warm your belly with some delicious, nutrient-packed holiday treats you can feel good about, including some delish gifts for your health-conscious mama friends. The holiday season: two days of celebration that...

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Total Body Yoga Strength Workout [video]

Total Body Yoga Strength Workout [video]

  This simple yoga-inspired home workout is guaranteed to work up a sweat, tone you up from head to toe, and help your flexibility and posture, even if you're a total yoga virgin. Yoga can be intimidating. While it used to be the domain of Indian masters, now...

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Big Batch Curried Red Lentil Soup

Big Batch Curried Red Lentil Soup

Light but filling, this yummy curried lentil soup comes together in just a half hour and will be one of your new family faves! It's perfect for a Meatless Monday or a simple weeknight meal. To me, lentils are the gateway drug of the bean world. I like beans alright...

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We're lifelong trainers and mom friends, and we're on a mission to help you hit reset on your relationship with exercise and start LOVING the way it feels to live in YOUR body!
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