We’re pretty sure if you stumbled on this blog that “move occasionally” is on your list this fall. ?‍♀️? Whether that’s once or 5x a week for you, it sometimes feels like you have to overhaul your entire LIFE to start exercising.

But here’s the kicker. That is EXACTLY the reason you haven’t started.

That’s right.

9 times out of 10 we’re the trainers saying:

Don’t complicate it! Just get down on the floor and start stretching. Or head out on a walk after dinner without thinking about it too much. Then the next day, do it again. 

It really CAN be this simple to get started.

You don’t need to change anything. You don’t need to buy anything. You don’t need to collect any more free workouts on IG – even from us!

You and your body are ready to start right now, just as you are.

Buuutttt….

✊ A well-fitting sports bra can make you feel better about running and jumping.

? A planner designed with moms in mind can help you see the big picture.

?‍♀️ A comfortable yoga block can help you find feel-good alignment.

?‍♀️ And a podcast you can’t wait to listen to? Well that’s the best motivation we’ve EVER found for taking a long walk!

So, if your body is crying out for some more movement, but your brain needs a little push (i.e., something shiny and new) you’ll love this list of our fave fitness must-haves.