upper body restoreCounteract tech-neck and hunched shoulders with this all-upper body mobility sequence for better posture and core function. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
standing room only pilates Take a midday break + get your sweat on with this all-standing workout, perfect in front of the TV or while dinner's in the oven! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
Lower Body Restore + Release Treat yourself to this restorative mobility flow, packed with stretches and flowing movements to release tension + improve core and hip function.USE AT YOUR OWN RISK: This website is for informational purposes only....
Sweaty Strength and Cardio Circuits No muscle left behind! This head-to-toe strength + cardio workout is co-taught by Laura and Dara, wrapping up with a well-deserved stretch session.USE AT YOUR OWN RISK: This website is for informational...
Bodyweight Bootcamp Get ready for a cardio and strength challenge with this bodyweight workout featuring some high- and low-impact bootcamp faves.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
Barre Extension Build length in your limbs with these extension-focused movements and the barre core focus you love.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...