posture power circuitGet your dumbbells out for this efficient total-body workout focused on the "pull" muscles: back, butt, hamstrings + biceps. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
band strength + release The band is the ultimate tool for strength, core, and stretching in this head-to-toe combo with Laura and Dara USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this...
Yoga + Strength Challenge Laura and Dara take turns bringing you challenging full-body yoga flows and heavier dumbbells strength intervals. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
upper body restoreCounteract tech-neck and hunched shoulders with this all-upper body mobility sequence for better posture and core function. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
standing room only pilates Take a midday break + get your sweat on with this all-standing workout, perfect in front of the TV or while dinner's in the oven! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
Lower Body Restore + Release Treat yourself to this restorative mobility flow, packed with stretches and flowing movements to release tension + improve core and hip function.USE AT YOUR OWN RISK: This website is for informational purposes only....