band strength + release The band is the ultimate tool for strength, core, and stretching in this head-to-toe combo with Laura and Dara USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this...
killer core on the chair Take your core workout to the next level with these fun chair moves that will have you on and off the mat for a sweaty session. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
'yoga arms' flowAdd cans or light dumbbells to your yoga practice to fire up back, shoulders and arms in this fun flow. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
upper body restoreCounteract tech-neck and hunched shoulders with this all-upper body mobility sequence for better posture and core function. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
standing room only pilates Take a midday break + get your sweat on with this all-standing workout, perfect in front of the TV or while dinner's in the oven! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
Lower Body Restore + Release Treat yourself to this restorative mobility flow, packed with stretches and flowing movements to release tension + improve core and hip function.USE AT YOUR OWN RISK: This website is for informational purposes only....