run well: stretch This short and sweet full-body stretch session is a perfect cool down after a run or a Run Well workout. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any...
Run Well Runner's Mobility Breathe life into your body with this simple routine to keep your body limber for running and help prevent repetitive strain injuries. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
Barre Booty Blaster A strong booty means a supported core and pelvic floor. Zero in on the hips, butt and core with this challenging ballet-inspired workout.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a...
band strength + release The band is the ultimate tool for strength, core, and stretching in this head-to-toe combo with Laura and Dara USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this...
killer core on the chair Take your core workout to the next level with these fun chair moves that will have you on and off the mat for a sweaty session. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
'yoga arms' flowAdd cans or light dumbbells to your yoga practice to fire up back, shoulders and arms in this fun flow. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...