choose your own HIITFollow along with either Laura or Dara for this fun and fast-paced HIIT (high intensity interval training) strength workout with two levels. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
get up + go gently mobility A gentle, feel-good reset to shake off stiffness and breathe life back into your body. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing this or any exercise...
couch cushion cardioGet in and out in ten minutes with these full-body cardio and bodyweight strength intervals. A pillow prop ups the ante! USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...
total body wind-down Treat yourself to a long, luxurious stretch session with Laura and melt away the day’s stress or cool down after a great workout.USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before...
couple of cans cardio + core Combining two fan favourites: cardio and core training! Follow along with Dara for a full-body sweat session using just soup cans. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician...
leg, ankle + foot Good alignment starts from the ground up. Mobilize the entire posterior leg and foot for happy feet and better movement. USE AT YOUR OWN RISK: This website is for informational purposes only. Consult a physician before performing...